Yoga with Mitra is different, more personal. Why? Shaped by over four decades of practice and learning to bring Head, Heart and Hand together in balance. Yes, Yoga can stretch your body giving flexibility and strength, but it can also do the same for your mind and spirit while bringing all your dimensions together in your best possible self.
The “Spirit of the Asanas” go back for thousands, if not tens of thousands of years. Come along and see if that ancient light can help the flame of your life burn brighter, warmer, higher!
Join Mitra to help your Yoga practice better for you!
Santa Cruz Yoga Center
- 428 Front St